The Kitchen Playbook
Before You Begin
Two quick steps before Week 1, so you start with the right foundation and a clear baseline.
Take the Baseline Survey
Before your first week, we'd love to know where you're starting from. This short survey captures your current kitchen confidence and cooking habits. Your answers help us track how much you grow over 12 weeks and help make the program better for everyone.
📋 Take the Baseline SurveyDownload the Kitchen Playbook Guide
This guide explains the three core cooking formulas behind every recipe in the program, how the weekly recipe network works, and includes a Flavor Profiles cheat sheet. Read it once before Week 1 and everything that follows will make much more sense.
Download the Playbook GuideThe Three Cooking Formulas
Every recipe in this program is built on one of three flexible frameworks. Learn these once and you'll be able to cook with almost any ingredients and understand how each week's guides connect.
Formula 1: The Sheet Pan
Everything goes on one pan. The oven does the work. You walk away. The most forgiving method in the kitchen and the leftovers are just as good the next day.
Formula 2: The Grain Bowl
Cook a batch of grain once and it becomes the base for multiple meals all week. Add whatever protein and vegetables you have, a complete meal in 10 minutes.
Formula 3: The One-Pot
For when you have time but not energy. Soups, stews, and hearty bean dishes all follow this structure. Cook once and eat for three days or freeze portions for future weeks.
The 12-Week Playbook
Explore weekly strategy guides and check-ins organized into 3 key acts of kitchen confidence.
Foundation
Simple recipes, maximum ingredient overlap, guaranteed wins.
- Sheet Pan Chicken with Broccoli and Sweet Potato
- Farro Bowl with Leftover Chicken and Roasted Vegetables
- White Bean and Spinach Soup
- Sheet Pan Soy-Ginger Salmon with Bok Choy and Snap Peas
- Brown Rice Bowl with Salmon, Edamame, and Sesame Drizzle
- Ginger Miso Soup with Edamame and Bok Choy
- Mexican Ground Turkey Skillet with Bell Peppers and Zucchini
- Brown Rice Burrito Bowl with Leftover Turkey and Black Beans
- Black Bean and Zucchini Soup
- Warm-Spiced Sheet Pan with Cauliflower, Sweet Potato, and Chickpeas
- Spiced Red Lentil Bowl with Roasted Vegetables
- Red Lentil and Cauliflower Dal
Building
New flavor combinations using familiar ingredients and techniques.
- Smoky Sheet Pan Chicken with Kale and Sweet Potato
- Smoky Farro Bowl with Leftover Chicken and White Beans
- Smoky White Bean and Kale Stew
- Sheet Pan Soy-Ginger Shrimp with Broccoli and Snap Peas
- Soba Noodle Bowl with Shrimp, Edamame, and Sesame Drizzle
- Edamame and Soba Noodle Soup
- Mediterranean Sheet Pan Cod with Zucchini and Cherry Tomatoes
- Quinoa Bowl with Cod, Chickpeas, and Lemon Herb Drizzle
- Mediterranean Chickpea and Tomato Stew
- Warm-Spiced Sheet Pan Chicken with Eggplant and Chickpeas
- Couscous Bowl with Warm-Spiced Chicken and Chickpeas
- Moroccan-Style Eggplant and Chickpea Stew
Independence
Start adapting the recipes to your own tastes, your pantry, and your life.
- Mexican-Marinated Sheet Pan Salmon with Corn and Peppers
- Brown Rice Burrito Bowl with Salmon, Black Beans, and Avocado
- Black Bean and Corn Soup
- Smoky Sheet Pan - Your Way
- Smoky Grain Bowl - Your Way
- Smoky White Bean and Greens Soup
- Your Seasonal Veggies - Roasted Your Way
- Quinoa & Lentil Bowl with Roasted Veggies
- Lentil Soup - Your Way
- Mediterranean Sheet Pan Chicken with Greatest Hits Veggies
- Farro Bowl with Leftover Chicken, White Beans, and Lemon Herb Drizzle
- White Bean and Kale Soup
Share Your Kitchen Wins!
Cooking even one meal at home is a massive win. Share a photo of your creations to inspire the rest of the community!
Submit Your Kitchen Win Photo
