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Melissa (Sanchez) Tolzien's Caregiving Journey: In Memory Of Our Angel Aira

Home
About
Search Tool
Health Education
- Nutrition
- Lifestyle
MASLD & MASH
Recipes
Patient Voices

Nutrition

Alcohol
Monounsaturated Fats
Omega 3
Omega 6
Polyunsaturated Fats
Resistant Starch
Salt
Saturated Fats
Sugar
Trans Fats
Triglycerides
Insulin Resistance

Lifestyle

Goal Setting for Health and Wellness
Caloric Restriction
Stress Management

The Fatty Liver Dictionary

Noninvasive Testing

Liver Biopsy

Talk With Your Doctor Guide

Understanding Blood Lab Tests

Goal Setting

The Liver Friendly Diet

The Importance of Exercise

NAFLD/NASH and Co-morbidities

Coffee

Dietary Supplements

Olive Oil

Vitamin E

Liver Fibrosis Regeneration

Breakfasts

Liver Lover Oatmeal
Silken Tofu Berry Smoothie
Millet ‘n Veggie Breakfast Tacos: Two Ways

Entrees

Tuna Tomato Pasta
Quick & Easy Thai Red Chicken Curry
Vegan Thai Green Curry
Vietnamese Lemongrass Chicken
Stir Fried Tuna in Red Curry
Heatless Tomato and Sardine Stew
Mediterranean Turkey Spinach Salad
Sunrise Nori Wraps with Spicy Tahini Drizzle
Golden Bell Pepper Soup
Magical Peach Arugula Salad
Basil and Mint Summer Squash Noodles

Snacks

Roasted Lentils

Substitution Guide

Sharing Journeys

Melissa (Sanchez) Tolzien's Caregiving Journey: In Memory Of Our Angel Aira

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Recipes

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Breakfasts
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- Roasted Lentils
Substitution Guide

Roasted Lentils

Enjoy this crunch treat on its own or use it add texture in salads

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posted by Tiffany Mensah | 9sc
May 17, 2023

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