Looking to reimagine your pantry in a healthier way? We've compiled a great list of recommendations to get you started!
| Instead of this... | Try this... | If you would like to... |
| Soy Sauce | Coconut aminos | Lower sodium intake |
| White rice | Cauliflower rice | lower carb intake, increase vegetable intake |
| Pasta | Zucchini noodles, carrot noodles | lower carb intake, increase vegetable intake |
| Vegetable oil | Extra virgin olive oil | increase monounsaturated fat or omega 9 intake |
Please note that this is a living document and is by no means complete - we are always looking for new replacements to add to the list.