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Winter Chili

Nothing is more comforting than a bowl of hot chili! Warm up those bones with this liver friendly recipe

Serves: 6

Ingredients 

  • 1 lb trimmed chicken breast cut into cubes
  • 1 lb ground lean pork
  • 2 stalks chopped celery
  • 1 small package frozen mixed vegetables
  • corn niblets (optional)
  • 1 can no salt added red kidney beans, undrained
  • 1 can no salt added white kidney beans, undrained
  • 1 can no salt added seasoned stewed tomatoes, undrained
  • 1 can no salt added seasoned chilli stewed tomatoes, undrained (if unavailable, you can use Italian tomatoes and add chilli powder)
  • 1 package no sodium Mrs. Dash chilli seasoning
  • 1 tablespoon of extra virgin olive oil

Instructions

  1. In a pan, cook cubed chicken until done. Set aside.
  2. In a Dutch oven on the stove, saute onion and ground lean pork together until cooked. 
  3. Add in cooked chicken. 
  4. Add celery, vegetables and pepper to taste. 
  5. Add kidney beans (with liquid). 
  6. Simmer until celery is still crunchy. 
  7. Add tomatoes, Mrs. Dash seasoning and extra virgin olive oil.

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